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Macros, short for macronutrients, are the fat, protein, and carbohydrates that make up food and help you create energy.
A macro diet goes a step further than typical calorie counting. For it, you count the macronutrients—grams of proteins, carbs and fats—you’re eating within your calorie goal, and in what ratios. Those ratios are what I can help you with.
The phrase “if it fits your macros” (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one’s goals and then filling the remaining calories with foods of personal preference. Meaning, eat whatever you want as long as it fits your macros.
I am able to create workouts per your needs. I can provide both gym and at home training plans!
You will be able to contact me, see your nutrition information, keep track of your body stats, send in your weekly check ins, and upload progress pictures all in the AMFit App.