The vision is long term. Understand nothing really worthwhile will happen overnight and just stick to your goals long enough to make things happen.

dont give up without trying

Online Nutrition & training

With this plan

  • Custom Macros Based On Your Goals
  • Bi-Weekly Check Ins
  • Weekly Progress Pictures
  • Unlimited Contact Via the AMFit App
  • Customized Workout Plans
  • Access to Private group

Contact me today to talk more about your goals and lets get a plan put into action!

Common questions

Macros, short for macronutrients, are the fat, protein, and carbohydrates that make up food and help you create energy.

A macro diet goes a step further than typical calorie counting. For it, you count the macronutrients—grams of proteins, carbs and fats—you’re eating within your calorie goal, and in what ratios. Those ratios are what I can help you with.

The phrase “if it fits your macros” (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one’s goals and then filling the remaining calories with foods of personal preference. Meaning, eat whatever you want as long as it fits your macros.

I am able to create workouts per your needs.  I can provide both gym and at home training plans!

need to know

You will be able to contact me, see your nutrition information, keep track of your body stats, send in your weekly check ins, and upload progress pictures all in the AMFit App.

contact me with any inquiries you may have. I look forward to working with you!

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